YOU’LL SLUMBER LIKE A TODDLER AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, watching the ceiling, questioning why your brain refuses to shut off?Tossing and turning, replaying discussions from 10 years in the past?Scrolling your phone at 2 AM, While you understand it’s building items worse?Yeah, you’re not by itself.Slumber struggles are genuine. And guided meditation for snooze is likely to be